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    Thread: First time experiencing SP! Wow

    1. 06-10-2014 01:20 PM #1
      RubyDoo
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      First time experiencing SP! Wow

      I'm disappointed I couldn't stay calm! So last night I decided to try listening to binaural beats so 20 mins in I got the worst roll over signal!! I really wanted to just roll over and sleep (first time defying it), but finally.. My whole body got numb and felt weird, I felt like I was moving everywhere. I noticed my breathing got way too fast and I got out of SP.. Anyone know how to keep your breathing calm?
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    2. 06-10-2014 01:53 PM #2
      LDman
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      Don't keep it calm, don't even pay attention to it!
      If you read this do a reality check, you will thank me later...
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    3. 06-10-2014 05:10 PM #3
      5timeslucid
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      Just let the breathing be, your body will settle it automatically. Whenever I get into a SP I just let whatever sensations, feelings or happenings just be there, and then they becomes much milder, then WILD haha.
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    4. 06-10-2014 05:45 PM #4
      ThreeCat
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      My SP is pretty weak, actually. More like a gentle rushing feeling. I also just use it as a marker to indicate that I'm almost there. Otherwise, I just ignore it. It's nothing to get too excited over.
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