Hey so i often have this dream where i'm endlessly falling down into a dark void. like.. "Skydiving". At some point in my dream i just start falling and i haven't found a way to get out of this void except just waking up by closing my eyes really tight and open them

those dreams usually start as a non-lucid dream but in the middle of the dream i'll just start falling down... and realize that i'm dreaming. It's like a dream sign but a really sucky one.

The pit is just pitch black and has nothing in it like theres no ground, no sky, and i just endlessly fall down and it feels really vivid. My heart pounds and i can even feel some wind against my skin. and i hate it.

I've tried to fly out of it but it's like impossible for me cos its all dark and there no light above me (anything really) so i dont even know where to fly. and more importantly the falling sensation is sooo strong its really hard for me to focus to fly or change the scene or do anything.

ive had this dream quite often since i can remember and wonder if any of you here have experienced something similar :/ and i really need some help on how to get out of this pit other than just waking up