Quote Originally Posted by sisyphus View Post
With WILD, you should already be quite sleepy and it should feel like you're just going back to sleep while gently holding on to your consciousness. You should feel that strong "pull" to sleep. If you are too awake and feel like you're trying to fall asleep, then you're better off getting up and doing a WBTB until you feel more sleepy.
true, if you aren't feeling sleepy, you will induce insomnia more than an LD.

Interesting enough, the longer my WBTB, the more awake I am. If it is too short then I will be too tired to set intention. Too long, I can't fall back to sleep. Just right, WILD. it takes a while to know your own sleepiness, and you realize that it isn't a specific amount of time, it is the feeling.