Thread: A question about lucidity

Hello all I'm new to this forum and to lucid dreaming. I was trying to lucid dream for like 6 months (WILD),and I always had problem with swallowing,no matter if I slept on side,had a pillow under my mouth,whatever I did,I never had a successful lucid dream using WILD technique.So if anyone could help about this,I would be really grateful.
Well besides that I started doing reality checks,and I started to put notes about my dreams recently.First day I could remember 3 dreams,but no much details,I wrote a half of A4 paper about things I remember about my dreams.Second day,4 dreams and 1 full A4 paper about my dreams.Third day 2 dreams,but with much more details,1 page of A4 paper.Fourth day 5 dreams,and 3 full A4 papers of notes.And finnaly a 5th day after a lots of reality checks each day I got a lucid dream,which haven't lasted for a long time,and I wasn't able to control my dreams fully.

So since im beginner in this,im looking for your help.Should I keep writing notes about my dreams,even if i get a lucid dream?How to stay in a lucid dream for longer time?(I tried spinning in my first lucid dream but i guess it was too late).Will my lucid dreams keep coming even more,now since I had first one?

Any help would be great,thanks!