Another thing is try not to think about your body in the bed try stabilize at the first chance you have because even thinking about your 'real body' sleeping can cause you to wake up or to wake into a false awakening it happened to me last night I woke up in a false awakening then Rc became lucid then thought about that I'm actually sleeping in bed then woke up straight away only I was in a false awakening again but diddnt realize it! Lol doh!