Hey there,

I am practicing ADA and RC's (RC's i find hard to remember to do them. ADA is easier for me) but still no lucid dreams. I am finding my dream recall to be quite decent. slightly improving. Pure excited - my dream journal (leather bound with a crest of a dragon in the front - looks kinda like welsh dragon) arrived today. Plan to use it tomorrow morning anyway, i digress. I find my recall is decent but still no lucidity :\ is there, like, a progression noticeable in people? as in:

1) recall gets better
2) cleared mind/better focus
3) slight clues that you may be dreaming in dreams
4) become fully lucid

or does it just randomly hit one day - Boom! Hey i'm lucid now? lol. Like, how does it work? Any takers on this one?

Dragon

ps my dream journal can be found here:

Dragon Motif Italian Recycled Leather Journal (13cm x 17cm): Amazon.co.uk: Kitchen & Home

eeeeeee!!!!