Hi,

I've been trying to lucid dream for the last 2 months, I've written my dreams (if I can even remember them) in a dream journal every day, and perform hourly reality checks throughout the day. I have attempted WILD twice, after waking up after 5 hours sleep. Each time, I could not see any astral patterns even though I used body relaxation techniques. My dreams are always so distant to me, and I normally only remember fragments of them. However I've started using mugwort and this has really helped with increasing the vividness, but there still not at a point where I feel a DILD would ever occur.

Any advice on what to do?