Quote Originally Posted by ThreeCat View Post
No, not especially. I think this is where meditation becomes helpful (and in particular, shamatha) in that you develop stability of mind--not chasing down random thoughts or becoming engrossed in thought processes (which is basically what dreams are made of--currents and undercurrents of thought). But that is a passive benefit, I think, and not something that needs to actively be done. So meditate!
Yeah I should get into meditation, thanks.