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    1. 04-21-2015 06:38 PM #1
      Nikakwa
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      Meditation.

      Is there any tutorial about meditation in this forum.
      If so plz give me a link about it.
      If not plz make one or give me an external link.
      Thanks.
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    2. 04-21-2015 07:20 PM #2
      FryingMan
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      In a nutshell: just place your focus/concentration on one thing, and when you notice your focus has wavered, gently bring it back again. Usually it is recommended to focus on the breath. When you get good at following the breath then you can place your awareness on your awareness, just watching your thoughts. There are many subtle points to consider but just following your breath for 20-30 minutes is almost all you need to know to get started.
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