Thread: Someone explain what happened please I'm scared

Any thoughts on that?

Don't try to do something that you won't believe, for people that believe in God their heart get calmed by praying. For you it's just a desperate move and the key it's to calm down, not desperate yourself.
Next time it happen, just for sure, do a Reality check instead. Well, for someone who can join hands, pinching nose and try to breathe is easy...
If you are awake is like SarcasticIndeed said, is another form of Hypnagogic Hallucinations, one is SP and there are other types too
I've been through that shit too, dreaming state when i'm awake and with my full movements.
The key is the same: calm yourself

Well, if the reality check go right and you are in a dream.. You have to take control of the dream or try to wake up
there are some posts about dream control here, one of the techniques will fit you for sure (there are a lot, so read it.)
And if you say that you can control but this dream you can't...
Sometimes we can't control our dreams, even lucid ones

Again, don't be scared! You will do it and we, the Dream View Comunity, will help you in anything you ask.