All day awareness

**Habba** · 08-30-2015 05:36 PM

Ive been practicing ADA quite a bit today.

Im having a weird experience, i feel like when i become aware of nyself fully that i feel like im in the 'middle'.

Also when working with ADA, i feel like I'm seeing things differently, like when am looking around it feels like... Urg i dont know, just this feels like most things are standing out and look bugger perhaps?

Opinions

**Habba** · 08-30-2015 05:48 PM

My mind feels blank, i feel so relaxed, i could go asleep, i might of been practicing too much all day awareness

**DannyCool** · 08-30-2015 06:00 PM

Relax some more.

Could be nice to find a master to rely on. The relative connection makes it a lot easier. It also then makes sense.

**Chewnie91** · 09-02-2015 11:54 AM

ADA is best practiced in multiple "sessions" over the course of the day, so as to not wear your mind out. Paying such close attention to everything for a prolonged period of time, particularly when just starting ADA can be very overwhelming. By that same token, you don't want ADA to become a routine autonomous function, as truly being aware and mindful of your surroundings and the fact that at any point you could be dreaming requires directed attention.