H everyone, i have bad sleeping about weak before i start to go sleep at 23:00 or 24:00 i always get sleept only after an hour or 2, in mornings i wake up for atleast 3 times.
I trying to do canwild technique but my problem that i wake up little early before alarm rings. and like yesterday my clock was on 8:00 i wake up about 7:45 today my clock was on 7 i wake up about 6:30 or 6:50 something like that and i always wake up a lot of times.. how to fix my sleeping.. how can i do lucid dreams when my sleep is so bad.