Thread: So its been 1.5 months and no lucid dreams

From my 1.5 months of trying to lucid dream I get a dream every night but usually only 1 to 2 sentences long in my dream journal. My watch reminds me every 30 mins to reality check. With a message "I can do it" that I watch scroll across the screen 3 times then I look at the time and look away and repeat 3 or 4 times.

I usually wake in the night at around 12:30am and 4:30 or 7 am. Ive done wake back to bed at 3am but I didn't like it or find it effective

I've got the following supplements: spirulina ,lechithin ,B Complex , b6, multi vitamin, magnesium citrate

I'm not sure where to go from here