Thread: Questions on WILD/WBTB technique

Good luck with your wild dive - if you look to Sageous's wild guides and the one with questions and answere you may have loads of your questions answered.

For a successful dive I mostly have to stay awake at least 30 mins - but it's very personal ...give it a try and you will gradually find what's best for you.

For me it doesn't matter if I am in bed or out as long as I am awake BUT if I am sleepy I get out of bed imediatelly ...if I am very awake I can lie in bed but usualy need to get out of bed for a short while

Low light is best for me

I sit quietly sometimes or listen to music that reminds me of lucid dreaming or read a little on rare occasions ...walk about and open the window sometimes and look out at the big starry night imagining myself flying around with in them

When lying back down to sleep I naturally focus on relaxing my body and mind in silent joyfull preparation if I am very awake I will do the 61 point relaxation

As I lay there I remind myself the next scene I see will be a dream and repeat " I am dreaming " every once in a while to keep me prepared ...I often feel my body fall asleep and start twitching ... That's when I have to keep clear I am about " to lucid dream"

Hope you have a good one