Originally posted by xentagz
I'am trying lucid dreaming now for two weeks, iam using mild and wild and a dreamdiary,but the next moring when i awake i remember nothing at all. *

can someone help me?

xentagz
There is one technique for improving Dream Recall that has proved quite effective, and that is, when you wake up without remembering a Dream, smack your arm or your leg very hard so as to inflict a good deal of pain. You don't want to cause yourself any permanent injury, of course, but you want your body-mind complex to know that you are no longer just screwing around and you mean serious business. Your Subconscious Mind that had prior to this been regarding your interest in Dreaming as just some silly fad you had gotten involved with, will wince at the pain you inflict because of its non-compliance and will almost immediately put together the nervous infrastructures necessary to have you remember your dreams, and thus manage to escape the dreaded punishments.