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    Thread: Rausis Method?

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    1. 01-05-2018 04:11 PM #15
      Astrok
      Astrok is offline
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      I didn't know that when falling asleep you always experience a short REM period, which is what I get from the excerpt below.

      "HOWEVER, WHEN YOU CUT YOUR SLEEP CYCLE DURING THE NIGHT, YOU WILL NOT INTERRUPT THE CYCLE, YOU WILL JUST "PAUSE IT" FOR A FEW SECONDS. WHEN YOU WILL GO BACK TO IT, YOU WILL EXPERIMENT [experience] SHORT HYPNAGOGIA + REM STATES.
      THAT'S WHAT YOU WANT TO USE."

      My question was are these "short hypnagogia + REM states" significant enough to have a long and vivid lucid dream?
      Last edited by Astrok; 01-05-2018 at 05:11 PM.
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