I have a few suggestions: |
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So I need to write down my dreams. This will improve dream recall. I need to do reality checks. Looking at my hand, plugging my nose and trying to breathe through it. Trying to put my hand through objects. (Need more reality checks) I need to think about what I did throughout the day, to improve recall.. Writing about it can be good too. I need to recognize dream signs, or dream people, causing me to become lucid. |
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I have a few suggestions: |
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A good RC is to pinch your nose and try and breath through it. If you can still breath through your nose, you are dreaming. This has been called a fail-proof RC. The beauty of this RC is that like your eye muscles, you have control over your diaphragm while you're dreaming too. So if you're dreaming and take a breath with a pinched nose, you will feel the breath going in and out through your nose still. It has worked well for me! |
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Dreams are real while they last. Can we say more of life? - Havelock Ellis
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