I have a few suggestions:

  • Live mindfully as much as possible.
  • Meditate daily, consistently.
  • Visualize the desired dream scenes, immerse yourself in it.
  • Eat healthily, include food high in Vitamin b6. Helps with better dream recall.
  • Workout, especially if you have a sedentary lifestyle.
  • Write your dream journal consistently even if you don't remember anything. Write down whatever comes to mind, it may be related to your dreams.
  • Try exercising your memory by recalling past memories.
  • If you can afford the time, try to keep a daily diary. It'll help improve your memory. If not possible, at least review your day before sleep. Less your brain has to consolidate the day's memories. The more exciting, organized, and rich your dream life will be. Also, this way it won't hinder your natural memory consolidation process too much. Helping to keep your brain healthy.


I guess that's the main stuff, I don't want to write up a book in a post. ^^