When a dream is easy to remember, this is because our attention while recalling the dream is naturally attracted to where our attention was during the dream. |
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Right now I'm doing well and my environment is okay. However, up until quite recently I had been in bad places in life where I'd rather have time pass by fast without me noticing the details of my surroundings. Such habits I had been keeping up with for years stuck with me and I have this very 'hazy' mind with thick brain fogs. I'd like to completely change this since I want to remember more dreams (if I'm correct, having high awareness affects dream recall, right?) and at the same time I'm fine with my perception of time slowing down. |
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When a dream is easy to remember, this is because our attention while recalling the dream is naturally attracted to where our attention was during the dream. |
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To actively practice it, try to maintain a mindset that you are aware and try to appreciate being aware, no matter what your awareness projects. You'll forget you're aware occasionally and that's okay. Just as we might experience the projection of our computer and forget we're experiencing a computer, we might experience the projection of our awareness and forget that we're aware. When this happens, just try to go back to the mindset that you are aware and try to appreciate being aware. |
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Yes, that's it. |
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I would also start with your senses. Following along with a book like Exploring the World of Lucid Dreaming by Stephen Laberge and Howard Rheingold can really help when you're in this beginning stage. He has some great awareness exercises. Dreaming Yourself Awake by B. Allan Wallace has awareness meditations (rather than exercises) as well. |
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Last edited by Hilary; 03-18-2021 at 04:10 PM.
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