thank you very much for the answers.

im not nervous about my dreams. quite the opposite actually.
im over run with excitement of having a ld. i go into each dream with a possitive attitude.
they start off fun, i explore a tad. then i get this feeling and it over runs me.
thats where the 'pain' comes in.
it hurts, not alot. but my body feels very sore. like after a day of labour.
then it gets intense and i start to feel scared of whats coming next,.

then i wake, drenched in sweat.

ive tried numerous things to put myself at ease. post dream.
tea. hot tub. smoking alittle pot. even sex, which is very relaxing for me.

ive gotten closer and closer to finding out whats coming up. but i get into this 'loop' that is hard to break.
and the looped thinking is what brings me to lsd.
repedative thoughts going over and over inside your mind.
just when you seem to get out, you fall rite back in, with even more intensity.



on another subject, is music a good idea to use?. 'cause i always fall asleep with music on, have ever since i was 10 years old.
nothing very upbeat, letely 'tool' has been on when i sleep.
i find it makes my mind wander into a sort of medatative state, where im not asleep, but not awake. my mind is thinking deeep. and my body is sleeping.
which is typically how i get to lucidity.