Quote Originally Posted by Killa View Post
I should set my alarm at least 4-5 hours after i go to bed. Wake up when alarm goes off, Possible get a drink or what ever, and go back to bed. And it should eventually help me dream recall a little better?
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that sounds like wake-back to bed to me, and i dont think that would really help you remember your dreams besides the chance of your alarm waking you up while your dreaming (its easier to remember dreams if woken up during them).

However, there are somethings you can do to improve you recall. Such as suggestion before you go to bed (eg. right before bed tell yourself "i will remember my dreams". writing this down works well for some people). You could take some vitamin b6 to increase your dream vividness and recall. There are many other dream herbs and supplements you can discover by doing a search on this forum.

I had a friend who tried all the methods and could never remember any of his dreams. Until the day i found a thread on this site suggesting to take a multivitamin to increase dream recall. He did this and on the very first night he remembered two dreams and those two, he said, were very vivid.

happy dreaming