try sitting in an uncomfortable chair or someting fro a while, then go imediatly into bed(which should be comfortable)


also, food with tryptophan


for autosuggestion, google someting called autogenics (good for WILDing too)

or, go to your local pharmacy and pick up som emelatonin. Like 5 mg per pill. Melatonin is the chemical your body makes naturally that makes you go to sleep. It is posible that you have a defiency



peace