I just recently started doing reality checks while I go around the day. I've been checking my watch, then checking again a few seconds later just at random times durring the day. Also when I see something I don't see every day. Like a broken sprinkler spraying water directly on a trailer full of wood and pipes yesterday on the way home. I felt that sight could easliy have been part of a dream.

I've also been discretely pressing a fingernail into my skin to feel the little bit of pain. That is something that is easy to do and hard to notice someone doing. A little like pinching myself, but not actually pinching.

I haven't had any results from doing reality checks yet, but this is only my second day of doing it. I know things like this don't happen overnight. Just wanted to put in my 2 cents about this. I don't think reality checks need to be big things. Would just pressing a fingernail into the skin until it hurts count as a good reality check like I think it does?