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    Thread: Advice Please?

    1. 12-01-2006 04:18 AM #1
      Sparrower
      Sparrower is offline
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      Hi Chaps.

      I have been trying to do WBTB technique, using WILD after being awake for an hour, which i have read is optimal time.

      I seem to be struggling to actually fall asleep again (while trying to WILD), and this morning i just lay in the same spot for an hour.

      I think i was very close to LD'ing, but just couldn't quite get there.

      Tonight im gonna try just getting up for a minute and then WILD'ing.

      Anyone have any advice?

      Eventually i decided to just try to get a few extra hours of regular sleep, and ended up having some pretty vivid dreams, and then a false awakening.

      Thx for your time.
      S.
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    2. 12-02-2006 06:53 PM #2
      fishguy
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      I would try only staying awake 25 to 30 minutes instead of the full hour. I don't know if the sun is already coming up when you first wake up and try to go back to sleep, but i have found that the darker it is when i lay back down in bed, the better. i think that an hour is too long
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