You should do multiple RCs sporadically throughout the day. I say 10 times per day sounds like a good number, in addition to performing them any time something odd happens. As long as you are sure to focus on the meaning of the reality check each time you do a reality check (and not get into the habit of performing them automatically), you should be fine. (If you don't focus on the 'why,' then your reality check inside your dream may fail without you noticing!) |
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