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    1. 06-03-2007 06:16 PM #1
      tiddlywink101
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      Favourable Lifestyle for Lucid Dreaming

      I am hoping to compile a checklist of lifestyle changes that will help people to LD and perhaps post in the tutorials section. Any thing you come with will be greatly appreciated and will be credited to you in the tutorial.
      So for example,

      .Get at least 8 hours of sleep a night

      .Don't drink or take drugs before bed

      .Get so much exercise during the day

      .Try to eat such and such
      Ninjas killed my family, need money for kung-fu lessons
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    2. 06-03-2007 06:25 PM #2
      rustboy
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      Relaxing some time (just listening and viewing world around you using your every sense) in nature.
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    3. 06-03-2007 06:31 PM #3
      The Cusp
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      Read or watch thought provoking material.
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    4. 06-03-2007 06:31 PM #4
      tiddlywink101
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      Could you also explain why it would be beneficial, I guess relaxation wil eliminate stress-stress will make it hard to focus on lucid dreaming
      Ninjas killed my family, need money for kung-fu lessons
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    5. 06-03-2007 07:13 PM #5
      jankai
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      Quote Originally Posted by rustboy View Post
      Relaxing some time (just listening and viewing world around you using your every sense) in nature.
      thats one of things what i found has helped me most just sitting down on my own in park or in my garden and just listening to everything and watching.

      I find that thinking of somthing as in running sinarios though my head while am in bed with my eyes closed helps me get to sleep better and it helps me LD better.
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    6. 06-03-2007 08:00 PM #6
      tiddlywink101
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      thanks everybody, roll on with the replies
      Ninjas killed my family, need money for kung-fu lessons
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    7. 06-03-2007 08:02 PM #7
      Adrenaline Junkie
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      Listening to music can help steer your mind away from stress.

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    8. 06-03-2007 08:27 PM #8
      tiddlywink101
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      I'd say that comes under relaxation
      Ninjas killed my family, need money for kung-fu lessons
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    9. 06-03-2007 08:48 PM #9
      DarthDallas
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      i like to take a B vitamins complex supplement in the morning... i usually start remembering dreams AFTER i wake up, not right as i do, so this helps my recall.
      "Do, or do not. There is no try." ~Yoda
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    10. 06-03-2007 09:16 PM #10
      Vall3y
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      ".Get at least 8 hours of sleep a night"
      check

      ".Don't drink or take drugs before bed"
      yup that too

      ".Get so much exercise during the day"


      what is exercise good for, and why?
      Lucid goals:
      • Web slinging in Manhattan Spider-Man style [ ]
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    11. 06-03-2007 09:17 PM #11
      jankai
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      well ad think to tire you out before bath and bed at 7 lol
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    12. 06-04-2007 04:06 PM #12
      tiddlywink101
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      Anymore from anyone? I suspect there may be an e-book on this somewhere
      Ninjas killed my family, need money for kung-fu lessons
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    13. 06-04-2007 05:34 PM #13
      mark
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      I always think it helps to read over my dream diary every now and the just to remind me of dream signs and plus it gets me excited so that I really want it to happen lol
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