I don't think Routine is as big a factor as the Emotionally significant events. You spend enough time in the same place, and you're bound to have some emotionally significant events there.
The strong emotions would be the most significant one I've noticed. Especially in something I'm watching on TV, a show or movie. Heroes was good for that, as well as the movie Pan's Labrynth.
Other than that, I find obsessiveness a sure fire way to incubate dreams. If I obsessively play a video game or work on some project, then guaranteed that's what I'll be doing all night. But these dreams tend to be repetitive in nature, and are usually lacking a plot, making them difficult to remember.
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