Soo.. I have heard a number of myths..well ok 2 or three..that 'they' ( you know the smart people) say will induce nightmares.

I say myths because I don't believe it..but others swear by it. And the funny thing is that when I do these things I do get nightmares!!! I still don't believe it though and I think i only get nightmares because its already in my head.

Anyways the myths are..ton tara ton...

1) Wearing black to bed will induce nightmares. ( I swear I get a nightmare everytime I wear black to sleep)

2) Eating right before bed.

3) Being on medication.

4) Being sick

5) Drinking coffee or ingesting any type of caffeine before bed.


Now the black shirt and eating before bed have affected my dreams before. I dont know if it was because it was in m y head and its a mental thing..if its just coincidence that everytime I do have a nightmare I either ate right before bed or I had on a black shirt?? I dunno.

But I would really love some opinions and personal stories regarding this topic.

Thanks!