I'm hardly trying any methods, but I think my mind is stuck on lucid dreaming. I go to bed around 10 or 11, then wake up in the very early morning very tired, go to the bathroom, and try to go back to sleep. But the hard part is... it's taking me like an hour to get back to sleep. This is coming from a person who never used to wake up at all during the night during normal sleep.

Is there something I should be doing? Should I set a vibrating alarm clock to wake me up at an earlier (designated) time? Next time this happens I'll check the time. But it's just really hard for me to get back to sleep even when I'm lying there still.