Thread: How much reality checks?

About how much reality checks do you do a day?

I am reading Exploring the world of Lucid dreaming and it said to keep note how many you perform a day. I started recording today and i have performed 40 so far.

Also to perform them when you do certain things such as

1. When you speak to your boss
2. See an attractive person.
3. Read a typograppical error.
4. You go to the bathroom.
5. Enter a new scenery.

I use number two because could lead to good lucids, whenever i hear or see anything to do with dreaming, dreamsigns, random reality checks, and oddities.