Answer to question 1: I've found that some subliminal mp3's really help my recall. You can find downloads for them in the lucid aid section.
Answer to question 2: Well, there's two main types of control in dreams, passive, and forced control. Passive control is where you think of a logical reason for somehthing to happen, ie: Let's say you want a gun in your dream. The logical reason for a gun to appear, might be that there's a cop sitting on a bench behind you, so you could take his gun.
Forced control is where you just force something to happen. It is not reccomended, because it decreases the clarity of your dreams.
You can find a huge tutorial on passive and forced control in the Dream Control section of the site.
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