Ok so sometimes when i am realllly tired i just fall asleep like instantly, and i can like see the position i am in sleeping. i also hear the TV or radio and i feel that im suffacating due to the fact that your breathing slows when you sleep. it really isnt enjoyable to me cause it scares me and i have to relax and calm down then try moving really fast in order to wake up...is this considered lucid dreaming?