Well, since I have an average of over 3 LDs per night, I guess I'm an "expert." But I'm also a natural, so I don't know how much help I might be. But here you go:
Lucidity is all about a state of mind -- how you look at the world, even when you are awake. This is going to sound a little crazy, and it probably is, but this is how I do it.
All you need is a whopping heap of cynicism and a little self-discipline. This is suprisingly easy to do. Just question EVERYTHING. Does your vioce sound the same today as it did yesterday? Do you really remember locking your door, or do you just think you do? Are you sure you're not hallucinating right now?? Are you dreaming now? How do you know? Do things look, sound, feel, taste, and smell right?
Develop constant vigilance to check reality.
Accept nothing as "reality" without first proving to yourself that it is real. A lot of the time you won't know what is real or not, but just keep going, acting, and eventually you will develop this inate "sense" for what is real and what is not. When you are awake, you will usually know it. When you are asleep you will usually know it. Because you will have developed that ability to "sense" reality that is inate in so many "natural LDers."
The second part is just as important. It is to think about dreams, and lucidity ALL the time. Whenever your mind is idle it should automatically first turn to thoughts about dreams and LDs. Become focused on dreams and LDs.
Thirdly, and this is also important, get enough sleep. Figure you need about 8 hours per night. So, if you party all night on Saturday, you'd better spend Sunday making up your missed sleep hours. I have almost ZERO lucid dreams when I don't get enough sleep.
Fourth, keep a damn dream journal. I can't stress this enough. Even if you can't remember anything except the impression that you dreamed, write it down! Some of the entries in my DJ go, "Something about traveling." "Was in school. Hated it." "Felt afraid." "?? Don't remember, but dreamed." If your rememer anything write it down!!!
Then (if this works for you the same as it works for me) you will start having DILDs a lot. After a while of just DILDs you'll start having success with other methods.
There, hope my weird way of LDing helps.
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