thnx guys i will try what you guys suggested

and, i won't toke at night either, Sober as a priest lol

would taking valerian b6 and 5htp right before bed help?

i already take 5-htp during the day with l-tyrosine and fish oil acetyl choline

anyways those increase dopamine and serotonin, it keeps me happy and less depressed, w/o 5htp and tyrosine i'd be grumpy everyday lol