i believe billybob talked about this,

by billybob not aceboy
Rehearse Your Lucid Experiences

I've always found that a good tool for getting lots of lucid dreams is wanting lots of lucid dreams.
How do you create deep and intense desires to lucid dream? Give yourself a small taste of what will come when you finally have one.

Every night as your falling asleep take about 1-2 minutes to rehearse what you will do that night in the event that you become lucid. Imagine this scenerio vividly, remind yourself that this is what will happen later tonight (don't see it as something unobtainable or imaginary, but as fact).
Live out the lucid experience twice in your mind, go step by step with what you'll do.

Heres an example of how I do this:

Hmm, what will I do tonight? I know, I'll go climbing on mount Everest!
My dreams have been happening indoors lately, so I guess I'll do this:

First, to ground my lucidity, I'll kneel down and examine whatever object I find. The whole time I'm looking at this object I'll be thinking about how its merely a dream object, made by my mind.
I get up and find the nearest mirror for teleportation.
After I've found the mirror I'll stand in front of it and state aloud my intention of where I want it to take me: a forest at the base of Mount Everest.
I'll dive through the mirror and find myself at Everest's base.
I'll climb it in whatever way I see fit.

Notice that I never tell myself what the effect of my actions will be.
Never say: "I'll jump through the mirror and feel it all liquidy on my skin", instead just let your mind make up whatever feeling it will give when it happens.

Also don't ruin your adventures by going through exactly what will happen when you reach whatever you were trying to reach.
These rehearsals are done so that when you finally get lucid, you'll remember exactly what you were wanting to do. This is so at the very start of your lucidity, your cloudy mind will be able to take the steps necessary to gain full lucidity. Also, doing a nightly rehearsal will, as I said earlier, motivate you to become lucid that night.
You kill two birds with one stone.
(note: I wrote this tutorial on which steps to take to get fully lucid)