Quote Originally Posted by Abra View Post
1. Make reality checking a habit in waking life, otherwise it'll be very hard for the checks to transfer into your dreams. Reality check whenever you see something odd happen in your life, or whenever you see something you usually see in your dreams (for me, it is my fish!).

2. First, you must stabilize your dream surroundings. Know that you are dreaming, but absorb yourself into the environment. Feel the texture of the dream floor under your feet, rub your hands together, see if you can smell anything tasty nearby. Immersing the senses not only increases awareness and depth, but will let you remain in the dream.

3. Focus less on the physical aspect of WILDing. Take your mind off of your body (do not concentrate on relaxing, or try to feel if you are in sleep paralysis), and focus only on thought. Or breathing.
Thanks, all good advice. I will try these things.