Alright, the wind was whooshing outside but it was that noticeable but then laying in my bed after a while relaxing/concentrating I could hear the wind whooshing really loudly, i'm not sure if it was just coming from outside, i asked people in my house if they heard any whooshing, they said no. But not sure. Also, my eyes started twitching a lot. Sometimes it twitches so fast it tends to open my eyes just a bit (i think it does). I tried controlling it but i couldn't so i just let it do whatever then after eye twitching and wind wooshing eveything and heavy fast heart beating everything just seemed to slow down slowly and my eyes just opened up.

I just need to know what to do after this point.

Thanks.