Hi aL, welcome to our site. |
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From what I know so far... the REM stage of sleep is basically the only stage of sleep that is useful for your body and your mind (for lucid dreams! ). All the other stages of sleep are basically meant to guide you into REM sleep. |
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Hi aL, welcome to our site. |
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you must be the change you wish to see in the world...
-gandhi
The other sleep stages are also required yes, the also replenish melotonin/serotonin and without them you cant even dream, so you need to sleep trough those stages,even if you could skip them, every now and then |
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"You, yourself, as much as anybody in the entire universe, deserve your love and affection."
~Buddha
Just finished looking up some info. |
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you must be the change you wish to see in the world...
-gandhi
would've been better to make one thread and fit all the questions in it instead of...three threads... |
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Ignorant bliss is an oxymoron; but so is miserable truth.
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Each new day is a chance to turn it all around.
He's back |
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"I thought what I'd do was pretend I was one of those deaf-mutes..."
Yes, its possible. |
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