From what I know so far... the REM stage of sleep is basically the only stage of sleep that is useful for your body and your mind (for lucid dreams! ). All the other stages of sleep are basically meant to guide you into REM sleep. |
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From what I know so far... the REM stage of sleep is basically the only stage of sleep that is useful for your body and your mind (for lucid dreams! ). All the other stages of sleep are basically meant to guide you into REM sleep. |
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