Lucid Dreams are simpley caused by high conscious activity in the brain when you enter a dream, the more aware you are in a lucid dream the more you become suspicious of your current state. I have a friend who has took medication for insomnia, he tells me he sleeps well but he doesn't hardly remember any dreams, recall is definitly important in lucid dreaming, if you don't remember your dreams well, that could effect your ability, both because you might forget lucid dreams, and possibly you might get less familiar with them.
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