Oneiro, everything is an unsupported sweeping statement when it comes to dreams.
It's a completely subjective experience, and the 'know that you are dreaming', is utter bullshit. Differentiating between reality and dream, while dreaming, is just speculation, and vice versa -- you can only 'know' that you are the dreamer.
Putting someone in a lab and plugging them up to see brain activity, means shit all imo. The term lucid dreaming itself is sketchy, and I'll bet you've seen the array of posts asking 'was this a lucid dream'.
Dreaming of lucid dreaming, I think is often taken as lucid dreaming itself, and determining real control and awareness doesn't lie within the boundaries of 'I know that I'm dreaming'.
Do you lucid dream naturally? If not, then you have no say on the validity of 'naturals', and personally I'm wondering why you care if someone wants to lie, they're only cheating themselves.
I don't know if I have 'lucid dreams' any more. Almost all of my dreams are with high awareness and I have control over them from an objective detached standpoint, as well as being absorbed in them at the same time -- a double pointed awareness which technically doesn't relate to lucidity at all.
Only sometimes do I say "I am lucid dreaming" and recently I have been saying that deliberately to see if it makes a difference, which it doesn't seem to. That said, for the beginner of self-aware dreaming I think that it makes a huge difference, because it helps with the detachment as well as the involvement.
Real control comes from detachment, real sense-experience comes from being involved, together they are what I call a lucid dream, not a simple 'oh I'm dreaming', which lasts for maybe a few minutes because people get so distracted.
I say I am a natural, because it's so effortless, I have no evidence nor motive to prove to you even if I believed it were possible. There are others that dream like I do, or at least claim to.
Skepticism and cynicism are far apart. One shows intelligence, the other shows ignorance.
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