Right, so I have to believe and all the other stuff mentioned. I get it now. A little bit anyway. Last night was a bust for me. I was trying that technique with staying very still until I fell asleep, so I did that and I failed, numorously, then I actually fell asleep and in my dream I was in bed trying the technique. And since I had to stay perfectly still, I didn't try Reality Checks until a couple more times. When I realized it was a dream I was like "Yes" and then I woke up to my alarm clock. "No"