While this is true I think it would be prudent to help the OP to learn how to wake up at will, so that to be reassured that if the feelings get too tense there is always the possibility to end it at will. This is how I had my first lucid experiences as a child: I learned to recognize the reoccuring nightmares for what they are and wake up myself at will. Very soon after the nightmares died off completely, as the grip they had on me was lost due to my control over their continuance. |
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