Don't worry, OBE is actually just a dream where people think they are in real life.
What you had sounds like the end of a dream. Specifically, I'd say the dream ended prematurely, since what you described sounds like sleep paralysis (usually it occurs during a dream, but you might feel/hear/see the effects of sleep paralysis if the dream ends too soon). When you realize you are dreaming, try to keep calm and stabilize the dream by rubbing your hands or spinning around. If this happens again, remain calm and pretend the dream is still going, even if it isn't. This can be enough to put you back into REM. (You got scared, so you woke up. This is obvious, for evolutionary reasons. If you play it as if you were calm, so will your autonomic nervous system, and you will slip back into your dream).
Good luck!
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