Ah that is exactly right. I suppose everything comes down to the 'Power of Now' if any of you are into that or have read that book. It is by Eckhart Tolle...I highly recommend it...or even 'A New Earth'.

Those books all talk about being present and being aware - living in the present moment...not living in the past or future etc. And I have come to realise that that is also applicable in sleeping...it never dawned on me before for some odd reason.

Do you ever play music while going off to sleep or meditating? Just out of interest.