both and none
almost every time i have a wake induced lucid dream, I start out in my room. I can do a scene change and end up at a place i've never seen in my life on the other hand. And when I become lucid mid dream....more than likely it's some place that I've never been.
As far as my experiences are concerned, it's a combination of reality, imagination, and other. I've never gone to New York in real life, but I have in my dreams, thanks to being addicted to Spider-man. I've gone to Las Vegas in real life and in my dreams. I've also gone to places in Europe, but I've never been there in real life or otherwise.
If it was only based on real life experiences, then we wouldn't meet up with those random DC's in normal dreams. We wouldn't be in those random places that we've never been too. It would be that much harder for a person to become lucid mid dream, because of the amount of structure we would be limited to.
So don't be surprised to dream about going to work. going to gotham city, or going to some undersea top secret research lab. Your mind is capable of taking you to all those places with ease.
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