About WBTB, it is Wake-Back-To Bed. MILD is Mneummonic Induced Lucid Dream. Both of those can be found in the Tutorials forum along with other helpful methods. Also, I'm not 100% sure, but I believe the uber-man sleep cycle (if I understand right) is where a person only sleeps 20 minutes every four hours or so rather than sleeping 8-10 hours at night like normal. Correct me if I'm wrong.

Hope that was helpful

-Amé