I can't say for DEILD, I don't even know what it stands for. As for your WILD problem, I'd say it's a very VERY common one. Struggling with these mental exercices are preventing your body from falling asleep. I highly recommend a passive approach: When the alarm wakes you up, go to the bathroom, fill your dream journal, listen to some music; anything to awaken the mind a little bit. 10 minutes later, go back to sleep. Put aside all your mental / meditation work, only this time, pick something (it can be anything from breath, noise, a part of your body etc.) and passively pay attention to it. Don't let it dominate your mind, just keep an eye on it while you let yourseft fall back to sleep. Let your mind wander if it wants to, just don't forget your pick.
Hope that helps.
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