Hey. I have a problem regarding WILD and sleep in general. I simply can't fall asleep fast. It takes me about 15-30 minutes. One night I've tried to do WILD. I closed my eyes and started counting: 1 I'm dreaming.....x I'm dreaming....100 I'm dreaming and then back to 1. I did this for about 15 minutes and didn't fall asleep. I also can't sleep if I don't imagine something in my head. If I stay and think about nothing it just keeps me fully conscious.
Help....