Stephen LaBerge mentioned in his book that setting goals is very important. He suggests to record and evaluate those goals. Goals should depend on one's level of achievment.

I have had some lucid dreams, but I am still not able to have them regularly. My dream recall is reasonably good. Usually I remember at least one dream in the morning. I have also identified some dream signs.

What kind of goals would one set at my stage? I have tried to have at least one lucid dream within the next week, but that goal has failed repeatedly. Should I just increase the period of time?